No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (176g) Recipe makes 6 servings
Calories 190
Calories from Fat 42		(22%)
Amount Per Serving		%DV
	Total Fat 4.8g	7%
	Saturated Fat 2.9g	14%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 15mg		5%
Sodium 55mg		2%
Potassium 418mg		11%
Total Carbohydrate 37.0g		12%
	Dietary Fiber 2.6g	10%
	Sugars 18.3g
Protein 2.3g		4%
detailed view... how is this calculated?

No-Fuss Sweet Potato Pumpkin Mousse

Recipe #398061 | 5 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef #1365024
Nov 6, 2009

This mousse is elegant, continental, sophisticated and incredibly easy. There’s no cooking, no whipping and no fuss, and yet the results are as creamy and decadent as a confection that took hours to prepare. Made with the delectable flavor of sweet potatoes, it’s nutritious and delicious. Each serving provides 350% of the Daily Value for vitamin A and 15% of the Daily Value for vitamin C – not bad for a bit of decadence.

SERVES 6 (change servings and units)

Ingredients

1 (15 ounce) can cut sweet potatoes in syrup, drained (1/4 cup syrup reserved)
1 (15 ounce) can 100% pure pumpkin puree
1/4 cup honey
1/2 teaspoon pumpkin pie spice
1/2 teaspoon ground cinnamon
2 cups sweetened* whipped cream or whipped dessert topping

Directions

1
* Add a small amount of table sugar to unsweetened whipping cream while whipping.
2
Purée sweet potatoes and reserved syrup in a food processor. Add pumpkin, honey, pie spice, and cinnamon, and process until blended and smooth. Scrape into a large bowl.
3
Fold in the whipped cream (don’t overmix) and serve, or store mousse tightly covered in the refrigerator for up to 24 hours.