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Nutrition Facts

Serving Size 1 (444g)

Recipe makes 6 servings

The following items or measurements are not included below:

ground sassafras leaves

3 fresh black pepper

Calories 107
Calories from Fat 42 (39%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 622mg 25%
Potassium 412mg 11%
Total Carbohydrate 15.4g 5%
Dietary Fiber 2.6g 10%
Sugars 2.6g
Protein 1.8g 3%

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No-Chicken Soup

Recipe #389392 | 2½ hours | 20 min prep | add private note

By: Theodwyn
Sep 8, 2009

This is my "trademark" recipe--I make it every single week! It is so rich and flavorful I like it more than "traditional" chicken soup. Although the secret ingredient--sassafras--isn't essential, it deepens the flavor. Powdered sassafras leaves can be found in supermarkets in the spice section. It's also called "fil'e" or "gumbo fil'e." If your market has a "Cajun" or "Creole" section, you might be able to find it there too. It's a classic Cajun seasoning, but it's also good in just about everything.

SERVES 6 , 8 cups (change servings and units)

Ingredients

Directions

  1. 1
    Warm oil in a soup pot large enough to hold 10 cups over medium heat.
  2. 2
    Saute onion until golden brown.
  3. 3
    Add all other ingredients.
  4. 4
    Simmer over low heat until reduced by about 1/4. (For me that usually takes about 2 hours). If the soup reduces too quickly before the vegetables are cooked, add a little water and continue cooking.
  5. 5
    You may also put all the ingredients in a crock pot and cook the soup on low for about 6 hours and high for about 3 (very approximate times!).
  6. 6
    Correct the seasoning--add sassafras and/or fresh black pepper if you like.
  7. 7
    This soup is excellent served with cooked egg noodles or garlic-flavored bagel chips.

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