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Nutrition Facts
Serving Size 1 (132g) Recipe makes 10 servings The following items or measurements are not included below: smoked ham hock French's French fried onions
Calories 86
Calories from Fat 38		(44%)
Amount Per Serving		%DV
	Total Fat 4.2g	6%
	Saturated Fat 2.0g	9%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 9mg		3%
Sodium 273mg		11%
Potassium 228mg		6%
Total Carbohydrate 9.0g		2%
	Dietary Fiber 3.1g	12%
	Sugars 2.2g
Protein 4.5g		8%
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No Cans Please Green Bean Casserole

Recipe #394466 | 4½ hours | 4 hours prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Tiny_Toodles
Oct 13, 2009

This melt in your mouth casserole is a must during the holidays. Prep time seems like a lot but most of the work here is done in the crock pot.

1
Snap the ends off of the green beans and then snap the green beans in half. Place the green beans in a crock pot with the ham hock.
2
Add enough water to barely cover the green beans. Cook on high for 4 hours.
3
Take the green beans and ham hock out of the crockpot. Gently remove the meat off of the bone of the ham hock and place the meat into a bowl. Working with your hands tear the ham into tiny pieces.
4
Pour the cream of mushroom soup and the buttermilk into the bowl with the ham. Stir to combine. Stir in half of the cheese and then gently fold in the green beans carefully so the beans do not break.
5
Pour the mixture into a buttered casserole dish. Top with the rest of the cheese and the french fried onions.
6
Bake on 375 for 20 minutes or until bubbly and hot.