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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (52g) Recipe makes 20 servings |
||
| Calories 210 | ||
| Calories from Fat 80 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 66mg | 2% | |
| Potassium 245mg | 7% | |
| Total Carbohydrate 30.9g | 10% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 15.4g | ||
| Protein 5.2g | 10% | |
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From: Karen Elizabeth
On Apr 30, 2009
A very good granola, I make it for my husband and he declares this one first class. Easy to assemble, I was careful to keep an eye on it and it did cook quite quickly, I think possibly due to the golden syrup, I might reduce that a little next time. I didn't add the raisins in the end, lots of goodness in this and he generally has chopped fruit with his breakfast cereal anyway. He also has a healthy dollop of plain yoghurt and some milk for a good start to his day! Thanks, Barbie, enjoyed this one! Made for the Secret Ingredient Cookbook Tag!
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