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Nutrition Facts
Serving Size 1 (200g) Recipe makes 1 servings
Calories 143
Calories from Fat 38		(26%)
Amount Per Serving		%DV
	Total Fat 4.3g	6%
	Saturated Fat 1.7g	8%
	Monounsaturated Fat 1.2g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 6mg		2%
Sodium 395mg		16%
Potassium 444mg		12%
Total Carbohydrate 2.6g		0%
	Dietary Fiber 0.4g	1%
	Sugars 1.6g
Protein 22.7g		45%
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Nif's Mushroom and Cheddar Omelette (Omelet) - 1 1/2 Ww Pt.

Recipe #395414 | 10 min | 2 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Nif
Oct 19, 2009

Another quick and easy egg dish that I like to let set while I'm getting ready in the morning. I actually mix everything (but the cheese) the night before. Enjoy!

SERVES 1 (change servings and units)

Ingredients

1/4 cup egg substitute, chive and cheese flavour (I use Egg Solutions brand)
2 egg whites (4 tablespoons if you buy it in the carton)
1/2 cup mushroom, thinly sliced
1 ounce low-fat cheddar cheese, grated
salt and pepper

Directions

1
Spray medium nonstick pan with cooking spray and heat to low-medium.
2
Mix egg substitute, egg whites and mushrooms (I mix this the night before). Pour into pan. Sprinkle cheese on top. Do not stir!
3
Cover pan with a lid. It should set in about 5-10 minutes. Check it to see that the middle is set. Season, fold and serve!