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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (179g) Recipe makes 6 servings The following items or measurements are not included below: 1/2 cup plain nonfat yogurt |
||
| Calories 141 | ||
| Calories from Fat 13 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 89mg | 3% | |
| Potassium 362mg | 10% | |
| Total Carbohydrate 3.0g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 1.8g | ||
| Protein 27.5g | 55% | |
SERVES 6
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From: Krista Roes
On Aug 18, 2009
We liked this. I kicked up the Old Bay a bit because I like spice. The meat was moist and tender. I actually baked it in a oven for about 30 minutes with just a bit of the sauce on top which worked out well. I think the fresh ginger is what made this really special. Thanks Nif. Made for the Went to the Market Tag game.
From: smellyvegetarian
On Aug 2, 2009
Light is exactly the word I'd give this--so refreshing on a hot summer day. I think this is a great candidate for planned-overs, as it would be lovely over salad greens for lunch or a light dinner. I served it as-is with roasted vegetables and brown rice pilaf. I used a combination of chicken breasts and b/s thighs, and based on toni's review I skipped the optional salt. Next time I will add it, though, as we are salt-aholics around here
. Thanks for posting; it was a lovely meal. Made for Went to Market tag.
From: justcallmetoni
On Jul 17, 2009
Light and full of flavor. Yogurt does such wonderful things with chicken breasts making them tender like any marinade but not cooking them as more acidic concoctions sometimes do. I received a sample of Old Bay and never considered using it on poultry (I don't eat shellfish.) The garlic, ginger and lemon were perfectly balanced and worked well with the spices. Although, I did not add the salt from the recipe, I did find this a little too salty, my guess is there is salt in the spice blend. A definite keeper. Made for the Summer Spectacular.
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