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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 4 servings |
||
| Calories 289 | ||
| Calories from Fat 73 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.2g | 12% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.2g | ||
| Cholesterol 114mg | 38% | |
| Sodium 687mg | 28% | |
| Potassium 366mg | 10% | |
| Total Carbohydrate 25.9g | 8% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 24.4g | ||
| Protein 28.4g | 56% | |
Nif's Honey Grilled Chicken Thighs
By: Nif
Aug 17, 2009
A sweet, but not too sweet, marinade with an Asian twist. This marinade would work with any chicken pieces and probably pork or salmon, but I had the thighs in the fridge! Easy to put together and great with rice and veggies. Enjoy!
SERVES 4 , 8 chicken thighs
Ingredients
Marinade
- 1 tablespoon hoisin sauce
- 2 tablespoons soy sauce
- 1/3 cup honey
- 1 tablespoon rice vinegar
- 2 teaspoons sesame oil
- 1 teaspoon sesame seed
- 1 teaspoon fresh ginger, minced
- 1/2 teaspoon black pepper
Directions
1
Mix all ingredients for the marinade.2
Cover chicken with marinade and refrigerate for at least 1 hour.3
Cook chicken over a medium hot grill until cooked through. You could cook it in the oven at 350F for about a half hour.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Thighs/Legs
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Outdoor > Barbecue
- Dietary > Lighter Fare
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: Noo
On Oct 2, 2009
These were absolutely delicious-the flavours were perfectly balanced,and the chicken (I used breasts,cut into half lengthways) moist and tender. I used a griddle pan to cook mine,and yes it did get a bit messy,but not enough to put me off making it again! Great recipe,that's simple and produces wonderful results! Thanks Nif-I declare this a winner! Made for PRMR
From: Lainey6605
On Sep 23, 2009
These chicken thighs are delicioius! I did use foil as suggested by Teresa! So tender and tasty! Thanks for sharing. Made for Gimme 5.
From: TeresaS
On Sep 8, 2009
Excellent sweet flavor. We enjoyed this on our RV trip with some potatoes wedges and corn on the cob. DH wasn't too happy with the clean up of the grill. The honey caramelizes and sticks pretty good. Next time I plan to cook on foil punched full of holes to see if that helps. Thanks for posting. 
From: Boomette
On Aug 31, 2009
Very yummy! I let the chicken in the marinade at least 6 hours. I omitted the sesame seed, that's the only think I omitted. Thanks Nif Made for Market tag
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