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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (90g) Recipe makes 2 servings The following items or measurements are not included below: low-fat mayonnaise |
||
| Calories 129 | ||
| Calories from Fat 22 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 59mg | 19% | |
| Sodium 342mg | 14% | |
| Potassium 217mg | 6% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 3.1g | ||
| Protein 21.9g | 43% | |
Nif's Easy and Delicious Chicken Salad
By: Nif
Sep 21, 2009
A favourite of ours. The grapes are awesome with the chicken and to me, the salt is necessary to have with the sweet grapes. This recipe makes enough for 2 sandwiches. Enjoy!
SERVES 2
Ingredients
- 1 cup cooked white chicken meat, diced or shredded (you can grill, broil, steam the chicken or use a rotisserie chicken)
- 2 tablespoons low-fat mayonnaise (I only use Hellmann's)
- 1/4 cup crunchy grapes, quartered (red or green)
- 1/4 teaspoon sea salt
- fresh ground black pepper
Directions
1
Mix together and keep cold until ready to use.
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Browse similar recipes by category
- Course > Lunch/Snacks > Sandwiches
- Course > Salads
- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Dietary > Kid Pleaser
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