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Nutrition Facts

Serving Size 1 (327g)

Recipe makes 4 servings

Calories 368
Calories from Fat 129 (35%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 3.4g 17%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 3.4g
Trans Fat 0.1g
Cholesterol 72mg 24%
Sodium 849mg 35%
Potassium 517mg 14%
Total Carbohydrate 22.6g 7%
Dietary Fiber 1.0g 4%
Sugars 13.2g
Protein 26.4g 52%

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Nif's Chicken Cutlets With Grape Sauce

Recipe #358995 | 30 min | 15 min prep | add private note
Nif

By: Nif
Mar 4, 2009

If you have never had chicken and grapes together, I highly recommend it! Delicious and fresh tasting, healthy and easy. I got this recipe a while ago from the internet (don't remember where!) but I have modified it anyway. It's great over rice or pasta or on it's own with a side and veggies. This is 8 WW pts. Enjoy!

SERVES 4 , 4 cutlets (change servings and units)

Ingredients

Directions

  1. 1
    Place flour in a shallow bowl or plate. Sprinkle chicken with salt and pepper. Dredge the chicken in the flour (reserve excess flour). Heat 2 teaspoons oil in a large skillet over medium-high heat. Cook the chicken until golden on the first side, 2 to 4 minutes. Reduce heat to medium, turn the chicken and cook until the other side is golden, 2 to 4 minutes more. Transfer to a plate.
  2. 2
    Add remaining 1 teaspoon oil to the pan and heat over medium heat. Stir in shallots and cook until just starting to brown, 2 to 3 minutes. Add grapes and cook, stirring frequently, until just warm, only 1 to 2 minutes. Sprinkle with 5 teaspoons of the reserved flour; stir to coat. Add wine or apple juice and broth; bring to a boil, stirring constantly. Reduce heat to a simmer and cook, stirring occasionally and scraping up any browned bits, until the sauce is reduced and thickened, about 8 minutes. Stir in parsley.
  3. 3
    Return the chicken to the pan, turning to coat with sauce, and cook until heated through, about 2 minutes. Serve with the sauce.

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