1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (333g) Recipe makes 4 servings The following items or measurements are not included below: fruit juice |
||
| Calories 210 | ||
| Calories from Fat 38 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 60mg | 2% | |
| Potassium 434mg | 12% | |
| Total Carbohydrate 41.3g | 13% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 36.2g | ||
| Protein 5.1g | 10% | |
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One sip of this and you'll feel like you are sitting on the beach, enjoying the tropical air. If you like things sweeter, add a bit of sugar. Enjoy!
SERVES 4
Ingredients
- 1 large banana, sliced
- 1 mango, peeled, seeded, and sliced
- 1/4 cup honey
- 1/4 cup orange juice, no pulp
- 2 cups plain yogurt
- 1 1/2 cups ice
- 1 cup tropical fruit juice, any kind
Directions
1
Place all the ingredients in a blender and blend until smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Mango
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Galley Wench
On Jun 12, 2009
A great mid-morning pick-me-upper. I used Herdez's Tropical Juice (pineapple, orange, papaya, lime, grapefruit, mango and guava). Also added about a tablespoon of coconut milk. YUMMY! Made for ZWT5 Family Picks.
From: JanuaryBride
On May 28, 2009
A fun breakfast this morning. . .muchas gracias. My banana was super sweet (over ripe) and I used 1 cup of banana yogurt which was already sweetened, so I omitted the honey and it was PLENTY sweet and plenty thick (without the extra cup of yogurt). I also omitted the 1/4 cup of OJ, as I used a juice from Trader Joes made from oranges, pineapples, mangoes, grapes and carrots. Love thick smoothies like this. Next time I will use mango nectar as the juice to get more of a mango punch! And I think a Tbsp of shredded coconut would be great in here as well. THANKS! Made for ZWT5, Caribbean.
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