No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (229g) Recipe makes 2 servings
Calories 459
Calories from Fat 193		(42%)
Amount Per Serving		%DV
	Total Fat 21.5g	33%
	Saturated Fat 5.1g	25%
	Monounsaturated Fat 11.1g
	Polyunsaturated Fat 3.3g
	Trans Fat 0.0g
Cholesterol 318mg		106%
Sodium 694mg		28%
Potassium 497mg		14%
Total Carbohydrate 48.9g		16%
	Dietary Fiber 6.0g	23%
	Sugars 3.3g
Protein 17.9g		35%
detailed view... how is this calculated?

Nif's Avocado and Egg Breakfast Wrap

Recipe #380372 | 10 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Nif
Jul 5, 2009

The richness of the avocado makes this dish absolutely delicious. This is the healthy kind of recipe that I like to throw together in the morning when I'm getting ready for work. Buy egg whites in the carton to make it easier and less expensive. It's great for on-the-go as well. Enjoy!

SERVES 2 (change servings and units)

Ingredients

3 eggs or 1 egg and 6 egg white
2 tablespoons low-fat milk
1/4 teaspoon baking powder
salt and pepper
2 (12 inch) soft tortillas
1/2 avocado, pitted, peeled and sliced

Directions

1
Spray nonstick frying pan and heat over low-medium heat. Meanwhile, mix eggs, milk and baking powder in a bowl and beat very well. Pour into frying pan and stir occasionally until just barely cooked. Salt and pepper to taste.
2
Scoop half the eggs on each burrito. Top with avocado. Fold a couple of inches of bottom of burrito up and then roll.