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Nutrition Facts
Serving Size 1 cups 235g Recipe makes 1 1/2 cups) The following items or measurements are not included below: pomegranate seeds
Calories 228
Calories from Fat 122		(53%)
Amount Per Serving		%DV
	Total Fat 13.6g	20%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 8.8g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 10mg		0%
Potassium 821mg		23%
Total Carbohydrate 28.5g		9%
	Dietary Fiber 9.3g	37%
	Sugars 14.3g
Protein 3.2g		6%
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New Zealand Kiwi Salsa

Recipe #371187 | 10 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: MarraMamba
May 10, 2009

this is just perfect. Pomegranates, kiwi and some chilis in a quick preparation

1 1/2 cups (change servings and units)

Ingredients

3-4 ripe kiwi fruits, peeled, carefully chopped
1/4 cup pomegranate seeds (arils)
1/2 avocado, peeled and chopped
1 tablespoon green onion, thinly sliced
1 tablespoon chopped jalapeno pepper (fresh or canned)
1 tablespoon chopped fresh cilantro
1 teaspoon olive oil
salt and pepper

Directions

1
Place the kiwifruit, pomegranate seeds, avocado, green onion and olive oil in a medium sized bowl.
2
Starting with just a teaspoon of chopped jalapeño, gently fold in and add more to your desired level of heat. Add cilantro. Add salt and pepper to taste.
3
Makes about 1 1/2 cups.

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Featured Reviews for This Recipe

From: rusticgirl

On Nov 15, 2009

Great flavour combination! I used avocados that were quite soft - next time I'll use firmer ones. The soft ones made a kind of creamy dressing, so that was nice too. And adding a little lemon juice really brightens up the flavour even more - I used the juice from a whole lemon. I also used about 6 green onions, and a whole jalapeno. The kiwi/avocado ratio was closer to 50/50, and I used the seeds from a whole pomegranate. This dip was a huge hit!!

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From: Deantini

On Jun 24, 2009

This is a fantastic salsa!!! The flavours mix well and the subtle pairing of sweetness, spiciness with a tad of saltiness is outstanding. We will be making this again! Real pretty to look at, too. Made for 'Newest Zaar Tag'

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