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Nutrition Facts

Serving Size 1 (355g)

Recipe makes 6 servings

Calories 169
Calories from Fat 20 (12%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 116mg 38%
Sodium 498mg 20%
Potassium 757mg 21%
Total Carbohydrate 18.2g 6%
Dietary Fiber 3.9g 15%
Sugars 9.0g
Protein 18.7g 37%

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New Orleans Shrimp Creole

Recipe #372941 | 1¼ hours | 15 min prep | add private note
PaulaG

By: PaulaG
May 19, 2009

I love Creole food and this is a wonderful way to lighten up a classic. Easy enough for a large gathering or simple enough for a small dinner party. Serve with crusty bread for a dining experience. Recipe is from "The Diabetes Food and Nutrition Bible".

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large stockpot, heat the white wine over medium heat until it boils slightly; add in the onions, celery, peppers and garlic. Saute for 10 minutes.
  2. 2
    Stir in the okra, tomatoes, tomato paste, broth, and seasonings. Bring to a boil, reduce the heat and simmer for 45 minutes.
  3. 3
    Add in the shrimp and continue to cook for 5 to 6 minutes or until shrimp turn pink. Season with salt and pepper if desired.
  4. 4
    Spoon stew into bowls and top with a scoop of cooked brown rice.

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