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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (173g) Recipe makes 4 servings |
||
| Calories 256 | ||
| Calories from Fat 20 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 34mg | 1% | |
| Potassium 954mg | 27% | |
| Total Carbohydrate 45.9g | 15% | |
| Dietary Fiber 17.0g | 68% | |
| Sugars 4.1g | ||
| Protein 15.4g | 30% | |
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From: Chef #1335323
On Jul 26, 2009
It was very good, though a little bland. I ate it served over sticky rice, and the rest of my family had added diced sauasage - red beans and rice style. Everyone tought it was a hit.
From: KissKiss
On May 26, 2009
Excellent beans, especially considering that the recipe has no meat at all. I made this for ZWT5 French/Cajun, and I used 1/2 of a medium Vidalia onion instead of shallots, omitting the sage for personal taste; otherwise made exactly as directed. Great served with sliced, toasted baguette, Tabasco sauce and fresh Polish sausage. Thanks!!
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