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Nutrition Facts

Serving Size 1 (173g)

Recipe makes 4 servings

Calories 256
Calories from Fat 20 (7%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 954mg 27%
Total Carbohydrate 45.9g 15%
Dietary Fiber 17.0g 68%
Sugars 4.1g
Protein 15.4g 30%

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Navy Beans Cajun Style

Recipe #371238 | ½ day | 8 hours prep | add private note
daisygrl64

By: daisygrl64
May 10, 2009

Prepare ahead, beans have to be soaked in water for 8 hours. This is a meal in its own, serve with fresh bread. From my Pol Martin cookbook.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    heat oil in saucepan over med heat. add vegetables and garlic, stir, cover and cook 6 minutes.
  2. 2
    add drained beans and mix. incorporate remaining ingredients. gradually pour in enough cold water to cover beans by 2 1/2inch. season with salt and black pepper.
  3. 3
    cook partly covered 2 1/2 hours over med heat. stir several times, adding more water as needed.
  4. 4
    serve with fresh bread.

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Featured Reviews for This Recipe

From: Chef #1335323

On Jul 26, 2009

It was very good, though a little bland. I ate it served over sticky rice, and the rest of my family had added diced sauasage - red beans and rice style. Everyone tought it was a hit.

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    From: KissKiss

    On May 26, 2009

    Excellent beans, especially considering that the recipe has no meat at all. I made this for ZWT5 French/Cajun, and I used 1/2 of a medium Vidalia onion instead of shallots, omitting the sage for personal taste; otherwise made exactly as directed. Great served with sliced, toasted baguette, Tabasco sauce and fresh Polish sausage. Thanks!!

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  • Read all 2 reviews

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