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Nutrition Facts
Serving Size 1 (294g) Recipe makes 6 servings The following items or measurements are not included below: 1 cup artichokes
Calories 277
Calories from Fat 77		(27%)
Amount Per Serving		%DV
	Total Fat 8.6g	13%
	Saturated Fat 1.4g	6%
	Monounsaturated Fat 1.5g
	Polyunsaturated Fat 5.1g
	Trans Fat 0.0g
Cholesterol 63mg		21%
Sodium 1780mg		74%
Potassium 732mg		20%
Total Carbohydrate 26.7g		8%
	Dietary Fiber 3.7g	14%
	Sugars 1.7g
Protein 23.9g		47%
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Navajo Sobaheg

Recipe #387537 | 3¼ hours | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: GingerlyJ
Aug 28, 2009

My adopted father is a Navajo and this recipe was the first he made for us one thanksgiving. it is perfect for winter as it is hearty and comforting. it makes my Thanksgiving table every year

SERVES 6 -8 , 6 cups (change servings and units)

Ingredients

1/2 cup dried pinto bean
1/2 cup coarse grits
1 lb venison
1 1/2 tablespoons salt
1 lb pumpkin or butternut squash
1 cup jeruselum artichoke
1/2 cup walnuts
3 cups water

Directions

1
Cut vension into cubes and brown in a dutch oven.
2
Cut Pumpkin or squash into cubes.
3
ground walnuts into a fine powder.
4
add all ingredients into dutch oven and simmer 3-4 hours until meat and veggies are tender.