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Nutrition Facts
Serving Size 1 (137g) Recipe makes 1 servings
Calories 211
Calories from Fat 86		(40%)
Amount Per Serving		%DV
	Total Fat 9.6g	14%
	Saturated Fat 5.1g	25%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 3.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 7mg		0%
Potassium 470mg		13%
Total Carbohydrate 33.4g		11%
	Dietary Fiber 3.6g	14%
	Sugars 19.6g
Protein 2.3g		4%
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'nana Nut Waffle Topping

Recipe #367515 | 6 min | 1 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: KelseyKalle
Apr 23, 2009

I whipped up this sweet topping on a whim one morning, and have been addicted since! I just use a Gluten-Free frozen waffle, but any waffle will do. Serving size depends on waffle size and how much topping you'd like.

SERVES 1 -2 , 1 -2 Waffle Topping (change servings and units)

Ingredients

1 banana
1 teaspoon coconut oil
1 teaspoon maple syrup
3-4 walnut halves, Coarsely Chopped
1/2 tablespoon unsweetend dried coconut flakes

Directions

1
Heat coconut oil in small skillet over medium-high heat, while oil is heating slice banana into 1/4" thick medallions. Add banana to skillet and cook while flipping until somewhat browned and soft.
2
Turn heat to low and add walnuts to pan and toss with bananas carefully. Then add maple syrup and again toss carefully (those bananas are fragile!). After maple syrup has somewhat thickened (30 seconds or so) add coconut flakes. Spoon mixture over a warm waffle and enjoy! Could easily be used with other fruit/nut combinations. Butter or another oil could be used instead of coconut oil if desired.