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Nutrition Facts
Serving Size 1 (146g) Recipe makes 4 servings
Calories 210
Calories from Fat 131		(62%)
Amount Per Serving		%DV
	Total Fat 14.7g	22%
	Saturated Fat 2.1g	10%
	Monounsaturated Fat 10.1g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 291mg		12%
Potassium 290mg		8%
Total Carbohydrate 16.6g		5%
	Dietary Fiber 4.2g	16%
	Sugars 2.6g
Protein 5.5g		10%
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My Kids Finally Ate Broccoli!

Recipe #394932 | 35 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: kc in la
Oct 15, 2009

Roasted broccoli with a few familiar ingredients is what it took, but they ate it, liked it, and asked for more. I wish the same success for all you moms out there; that's why I'm posting. Good luck! Note: You could certainly use fresh broccoli if you have it, but I usually have a frozen bag on hand and it works great. I usually prepare these and bake at same time something else is cooking (like roast chicken). This is basically an oven fries recipe using broccoli instead. We also do this with sweet potatoes.

SERVES 4 -6 (change servings and units)

Ingredients

1 (16 ounce) bag frozen chopped broccoli or broccoli florets
1/4 cup olive oil
1/2 cup seasoned bread crumbs (I use Italian)
2 teaspoons minced garlic
2 teaspoons dried onion flakes
salt and pepper
cooking spray

Directions

1
Spray a baking pan with cooking spray to coat. Combine all ingredients into a bowl and mix well. Pour into pan and bake at 350 degrees for 30 min or until just lightly browned.