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Nutrition Facts

Serving Size 1 (233g)

Recipe makes 4 servings

Calories 362
Calories from Fat 132 (36%)
Amount Per Serving %DV
Total Fat 14.7g 22%
Saturated Fat 3.2g 15%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 738mg 30%
Potassium 630mg 18%
Total Carbohydrate 26.2g 8%
Dietary Fiber 2.9g 11%
Sugars 1.1g
Protein 30.4g 60%

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Mustard Fried Catfish

Recipe #363415 | 30 min | 20 min prep | add private note

By: Vino Girl
Mar 29, 2009

From Taste of Home. We do not deep fry anything in our house, but I am betting this will be great pan fried, too.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a shallow bowl, combine the first six ingredients.
  2. 2
    Spread mustard over both sides of fillets; coat with cornmeal mixture.
  3. 3
    In an electric skillet or deep-fat fryer, heat oil to 375°.
  4. 4
    Fry fillets, a few at a time, for 2-3 minutes on each side or until fish flakes easily with a fork.
  5. 5
    Drain on paper towels.

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