Mustard Crusted Tilapia

Ingredients

• 2 teaspoons spicy brown mustard
• 2 teaspoons Worcestershire sauce
• 1 teaspoon lemon juice
• 1/2 teaspoon garlic powder
• 1/2 teaspoon oregano
• 2 teaspoons parmesan cheese
• 1/8 cup rice flour
• 1 lb tilapia fillet

Directions

1. 1

   Preheat oven to 375.

2. 2

   Bake fish 10 minutes on oiled glass sheet and pull from oven.

3. 3

   Mix mustard, Worcestershire, lemon juice, garlic powder, oregano, and cheese and baste one side of fish.

4. 4

   Sprinkle rice flour over fish till thinly covered.

5. 5

   Bake for another 10 minutes until crust is brown and bubbly.