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Nutrition Facts

Serving Size 1 (431g)

Recipe makes 4 servings

The following items or measurements are not included below:

2/3 cup white wine vinegar

Calories 331
Calories from Fat 61 (18%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 827mg 34%
Potassium 1300mg 37%
Total Carbohydrate 28.3g 9%
Dietary Fiber 3.0g 11%
Sugars 10.3g
Protein 36.1g 72%

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Mussels in Sweet and Sour Chili Sauce

Recipe #392650 | 20 min | 10 min prep | add private note
English_Rose

By: English_Rose
Sep 30, 2009

Mussels make the perfect mid-week supper as they take virtually no time to prepare and taste absolutely delicious, especially with this sweet and sour chili sauce.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Discard any mussels that do not close when tapped. Put them in a pan with the wine, cover and bring to the boil. Steam for 5-6 minutes, until the shells have opened. Drain and discard any shells that haven’t opened.
  2. 2
    Heat a little olive oil in a pan and add the chilies, garlic, scallions and ginger. Fry for 1-2 minutes. Add the vinegar and 2 tablespoons of the sugar to make a sticky sauce. Taste and add more sugar if required.
  3. 3
    Add the mussels and herbs to the pan and toss in the sauce. Serve either hot or chilled with lime wedges.

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