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Nutrition Facts

Serving Size 1 (66g)

Recipe makes 4 servings

The following items or measurements are not included below:

Egg Beaters egg substitute

1 egg white substitute

1/8 teaspoon seasoning

Calories 83
Calories from Fat 51 (61%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 2.0g 9%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 162mg 54%
Sodium 251mg 10%
Potassium 140mg 4%
Total Carbohydrate 1.6g 0%
Dietary Fiber 0.4g 1%
Sugars 0.7g
Protein 6.4g 12%

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Mushroom Spinach Omelet (With Peppers)

Recipe #397170 | 20 min | 10 min prep | add private note

By: Mustang Sally 54269
Oct 30, 2009

Found on another web site & tweeked to our preference. If you don't like egg beaters/whites, just add 1 more regular egg instead.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a small bowl, beat the eggs & beaters.
  2. 2
    Add parmesan & cheddar cheese, essence spice, garlic powder, salt & pepper.
  3. 3
    Mix well & set aside.
  4. 4
    In an 8” skillet, over medium heat, add olive oil.
  5. 5
    Sauté the onion, green pepper & mushrooms for 4 - 5 mins or until tender.
  6. 6
    Add spinach & pepperoni; cook about 1 min; stirring until spinach is wilted.
  7. 7
    Spread mixture evenly over pan & pour on egg mixture.
  8. 8
    As eggs set, lift edges, letting uncooked portion flow underneath.
  9. 9
    Once set, sprinkle with remaining cheddar cheese.
  10. 10
    Cover & cook until cheese is melted.
  11. 11
    Cut into wedges & serve immediately.

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