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Nutrition Facts
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Serving Size 1 (542g)
Recipe makes 4 servings
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Calories 558
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Calories from Fat 146
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(26%)
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Amount Per Serving
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%DV
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Total Fat 16.3g
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25%
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Saturated Fat 6.2g
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31%
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Monounsaturated Fat 6.7g
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Polyunsaturated Fat 2.1g
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Trans Fat 0.0g
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Cholesterol 71mg
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23%
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Sodium 1179mg
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49%
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Potassium 750mg
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21%
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Total Carbohydrate 61.5g
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20%
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Dietary Fiber 3.7g
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14%
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Sugars 4.0g
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Protein 33.8g
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67%
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how is this calculated?
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Ingredients
Directions
1
Heat broth in a small saucepan, or in microwave, until just boiling. Keep hot over low heat.
2
Heat butter in a large saucepan over medium heat. When hot, add chopped onion; stir 3 to 5 minutes or until transparent. Then add rice all at once; stir 2 to 3 minutes or until coated and edges are becoming transparent. Add wine; stir until absorbed.
3
Continue to slowly add 1/2 cup hot broth at a time; stir frequently with a wooden spoon until each is absorbed. This takes about 25 minutes. The rice ultimately is creamy and tender to the bite. Taste; add salt as needed.
4
Add mushrooms and asparagus. Cover, turn heat to low and heat risotto for 10 minutes, stirring occasionally, or until asparagus is cooked to your liking. Stir in Parmesan.
5
Meanwhile, heat oil in a small frying pan over medium-high heat. Add shredded chicken; sauté 5 to 7 minutes or until browned and crispy in spots.
6
Heap risotto into warmed shallow soup bowl or deep plates. Add a “haystack” of chicken in centre of risotto; sprinkle parsley over chicken. Serve with additional grated cheese.
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