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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Munchies 18g Recipe makes 12 Munchies) |
||
| Calories 3 | ||
| Calories from Fat 0 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.0g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Potassium 39mg | 1% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.4g | ||
| Protein 0.2g | 0% | |
Ingredients
- 2 big tomatoes, thinly sliced
- plain salty crackers or biscuits
- mayonnaise
- black pepper
Directions
1
Put a slice of tomato on each biscuit/cracker.2
Smear with little mayo and sprinkle black pepper.3
Munch without guilt!
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Featured Reviews for This Recipe
From: DEEP
On Jun 23, 2006
MiniR, I can see this recipe has not been reviewed in quite awhile. However, I was going thru one of your cookbooks and discovered it. This has been one of my fave snack foods for year....exactly as you posted it! And, all this time I thought I had created it...LOL! Thanks for sharing a refreshing snack with everyone on Zaar. Regards, DEEP
From: William Blake
On Oct 25, 2002
I just tried this recipe and love it. I'm a diabetic and this is a great snack, low in Carbs. Thanks for sharing it. William
From: glossymorning
On Apr 6, 2005
I love this! I made a paste out of everything mashed together - I did not add any salt, but I did add a little garlic powder and parmesan. It was wonderful! Thanks
From: Terri Newell
On Mar 5, 2004
Thanks for a great snack. I, too, am diabetic, so this really hit the spot for me. I used five-grain saltines, light mayo, lots of pepper, and a little salt to bring out the juiciness of the tomatoes. Delicious! My son, the junk food junkie, actually wanted to trade snacks with me, but I wouldn't go for it. I think I'm going to try a sprinkle of oregano, and maybe a little light parmesan next time.
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