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Nutrition Facts

Serving Size 1 (59g)

Recipe makes 8 servings

Calories 37
Calories from Fat 4 (10%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 165mg 6%
Potassium 122mg 3%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0.6g 2%
Sugars 1.2g
Protein 4.4g 8%

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Multi-Vegetable Spread

Recipe #398989 | 5 min | 5 min prep | add private note

By: Alexander Mar
Nov 12, 2009

I'm a huge health nut and wanted a tasty, veggie-loaded, breakfast-appropriate spread I could use on my morning bagel. I usually throw whatever veggies I have on hand into the food processor, so feel free to add in a handful of olives, drained tomato, etc. Can be stored in the fridge in an airtight container for 2-3 days. I haven't tried freezing it yet, but don't see why that can't be done, too.

SERVES 8 , 2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Allow cream cheese to soften by letting it sit at room temperature for about 15 minutes.
  2. 2
    Combine chopped veggies in a food processor (in batches, if necessary) and process until minced. Alternatively, dice by hand.
  3. 3
    Combine all ingredients in a large bowl and stir until thoroughly mixed. Serve as a veggie dip, cracker spread, on toast or in sandwiches, on bagels, or anything else you can think of!

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