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Nutrition Facts

Serving Size 1 (227g)

Recipe makes 6 servings

The following items or measurements are not included below:

barley groats

Calories 360
Calories from Fat 149 (41%)
Amount Per Serving %DV
Total Fat 16.6g 25%
Saturated Fat 9.1g 45%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 176mg 58%
Sodium 1069mg 44%
Potassium 416mg 11%
Total Carbohydrate 41.9g 13%
Dietary Fiber 4.3g 17%
Sugars 19.3g
Protein 13.0g 25%

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Multi-Grain Breakfast Pancakes

Recipe #396306 | 30 min | 20 min prep | add private note

By: CMJ-in-MD
Oct 26, 2009

Make great tasting pancakes that get extra nutrition to the kids.

SERVES 6 -8 , 24 pancakes (change servings and units)

Ingredients

Directions

  1. 1
    In a large bowl, Mix dry ingredients and sugar. Add egg whites, buttermilk, and vanilla in a small bowl. In a separate bowl or glass measuring cup, melt the butter and whisk together with egg yolks. Whisk together the butter/yolk mixture with the rest of the wet ingredients. Pour the wet ingredients into the dry ingredients. Mix until just combined. Make pancakes on a hot griddle.

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