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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (348g) Recipe makes 4 servings |
||
| Calories 303 | ||
| Calories from Fat 58 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 10% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 156mg | 6% | |
| Potassium 608mg | 17% | |
| Total Carbohydrate 60.1g | 20% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 33.5g | ||
| Protein 9.6g | 19% | |
SERVES 4 , 4 Sundaes
From: CoffeeB
On Nov 7, 2009
A delightful recipe and one in which I eat most days for my lunch. I used a fresh red pear and also my own home-made granola. Healthy, filling and oh-so-yummy.
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