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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (270g) Recipe makes 4 servings |
||
| Calories 388 | ||
| Calories from Fat 176 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.6g | 30% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 5.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 118mg | 39% | |
| Sodium 2377mg | 99% | |
| Potassium 448mg | 12% | |
| Total Carbohydrate 13.6g | 4% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 5.2g | ||
| Protein 31.6g | 63% | |
SERVES 4 -6 , 8 drumsticks
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From: stonecoldcrazy
On Jun 14, 2009
Delicious! I used boneless chicken breasts because my husband dislikes dark meat but I want to try this someday with drumsticks, too.
From: Andtototoo!
On May 30, 2009
I enjoyed this very much and served it with vegetable fried rice. I only had time to marinate the chicken for 2 hours but it turned out fine.
From: Chef Paula #4
On May 30, 2009
OMG This was so easy and very very tasty!! I really don't think that the salt was needed in the bottom of pan-but that is just personal. My Hubby really loved this and he is not crazy about chinese food. Chicken came out so flavorful and moist and it really reminded us of the chicken served at chinese buffets except there they just give you little pieces. I served this with jasmine rice and steamed broccoli totally quick and easy dinner. I can't wait to try this on the grill because we think it will be over the top.
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