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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (474g) Recipe makes 4 servings The following items or measurements are not included below: 2 tablespoons seasoning |
||
| Calories 475 | ||
| Calories from Fat 126 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.0g | 21% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 7.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 27mg | 1% | |
| Potassium 1941mg | 55% | |
| Total Carbohydrate 80.6g | 26% | |
| Dietary Fiber 10.2g | 40% | |
| Sugars 3.6g | ||
| Protein 9.3g | 18% | |
From: **Jubes**
On Sep 29, 2009
Reviewed during Pick A Chef PAC Sept 09 Loved 'em. These were really tasty wedges and I loved that they were fully baked in the oven. After reading Chef floWer's review I used half the oil and found this also was plenty. We served with some sour cream and they were enjoyed for our dinner as a side to some grilled chicken breasts. Photo also being posted
From: Chef floWer
On Jul 9, 2009
This was delicious side dish with Chef Flower's Cheat Chicken Parmigiana. The wedges came out crispy with full of flavour. I used olive oil but only used half of the written measurements. Thank you djmastermum
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