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Nutrition Facts

Serving Size 1 (393g)

Recipe makes 6 servings

Calories 257
Calories from Fat 38 (14%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 0.8g 3%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 202mg 8%
Potassium 1120mg 32%
Total Carbohydrate 39.3g 13%
Dietary Fiber 7.3g 29%
Sugars 13.2g
Protein 18.0g 36%

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Moroccan-Style Chicken and Root Vegetable Stew

Recipe #377721 | 1¼ hours | 30 min prep | add private note

By: Chef #1298498
Jun 18, 2009

Can be made vegetarian by leaving out the chicken and subbing veg. broth for the chicken broth.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in heavy large pot over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pot and sauté until light golden but not cooked through, about 1 minute. Transfer chicken to bowl.
  2. 2
    Add onion to pot and sauté until golden, about 4 minutes. Add garlic and stir 1 minute. Add curry powder, cumin and cinnamon stick and stir 30 seconds. Add sweet potatoes, parsnips, turnips, rutabaga, broth and currants. Cover and simmer until vegetables are tender, about 20 minutes. Add tomatoes and chicken with any accumulated juices to pot. Simmer until chicken is cooked through and flavors blend, about 5 minutes longer. Sprinkle with cilantro and serve.

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