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Nutrition Facts

Serving Size 1 (419g)

Recipe makes 2 servings

The following items or measurements are not included below:

chermoula

8 green olives

Calories 524
Calories from Fat 319 (60%)
Amount Per Serving %DV
Total Fat 35.5g 54%
Saturated Fat 8.0g 40%
Monounsaturated Fat 18.7g
Polyunsaturated Fat 6.2g
Trans Fat 0.2g
Cholesterol 142mg 47%
Sodium 307mg 12%
Potassium 634mg 18%
Total Carbohydrate 19.6g 6%
Dietary Fiber 3.5g 13%
Sugars 7.2g
Protein 34.7g 69%

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Moroccan-Style Chicken

Recipe #359275 | 50 min | 10 min prep | add private note
English_Rose

By: English_Rose
Mar 5, 2009

Try Moroccan-style chicken for a special after-work supper that can be easily sized to suit your crowd.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Place a large frying pan over medium heat with 1 tbsp of oil.
  2. 2
    Lightly season the chicken and cook, skin side down, for about 5 mins on one side, until golden.
  3. 3
    Turn over, then tip the onion into the pan. Cook for another 5 mins until the onion is soft and chicken golden all over.
  4. 4
    Meanwhile, halve the lemon, then cut 1 half into quarters. Finely chop 1 quarter (leaving the skin on) and tip into a pestle and mortar or small blender.
  5. 5
    Pound together with remaining oil, garlic, ginger and chermoula to make a paste. Dollop into the frying pan and cook 1 min more until you can smell the spices.
  6. 6
    Pour over the chicken or vegetable stock and honey, then bring to the boil.
  7. 7
    Turn down the heat, cover and leave to cook 20-30 mins until chicken is cooked through and the sauce has thickened and become glossy (you may need to uncover the pan for the final 5 mins of cooking).
  8. 8
    Stir through the olives and squeeze over the juice of half the lemon. Sprinkle with cilantro and serve with couscous or bread.

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