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Nutrition Facts

Serving Size 1 (438g)

Recipe makes 6 servings

Calories 505
Calories from Fat 144 (28%)
Amount Per Serving %DV
Total Fat 16.1g 24%
Saturated Fat 5.1g 25%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.7g
Cholesterol 51mg 17%
Sodium 823mg 34%
Potassium 989mg 28%
Total Carbohydrate 61.0g 20%
Dietary Fiber 7.3g 29%
Sugars 15.9g
Protein 23.4g 46%

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Moroccan Style Beef Stew

Recipe #357620 | 35 min | 10 min prep | add private note
Ice Cool Kitty

By: Ice Cool Kitty
Feb 24, 2009

Not the same old beef stew. This one is made with ground beef and chickpeas instead of stew beef and potatoes.

SERVES 6 , 6 servings (change servings and units)

Ingredients

Directions

  1. 1
    Cook orzo according to package directions or boil in lightly salted water 7 minutes until al dente. Add drained chickpeas and drain all in a colander.
  2. 2
    In a large skillet heat oil over medium high heat. Add onion and garlic and cook about 3 minutes while stirring. Season with cumin, oregano, cinnamon, and salt. Add beef and cook 3 to 4 minutes while stirring and breaking up meat. Add currants, olives, orange juice, red wine, and tomatoes. Simmer 8 minutes. Stir in pasta and chickpeas.

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