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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (335g) Recipe makes 6 servings |
||
| Calories 359 | ||
| Calories from Fat 128 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.2g | 21% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 122mg | 40% | |
| Sodium 223mg | 9% | |
| Potassium 946mg | 27% | |
| Total Carbohydrate 35.9g | 11% | |
| Dietary Fiber 12.2g | 48% | |
| Sugars 6.5g | ||
| Protein 23.2g | 46% | |
SERVES 6 -8
From: Lorrie in Montreal
On Sep 18, 2009
Made for Photo Tag. I had to adjust a couple of things but the outcome was still so delicious! I used chicken as you did but opted to not put chickpeas or the pasta.I just can't digest the chickpeas but I increased the lentils to 1 cup.I added some lemon juice which gives this a whole new flavour level. Highly recommended for being so flavourful and hearty.
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