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Nutrition Facts

Serving Size 1 (335g)

Recipe makes 6 servings

Calories 359
Calories from Fat 128 (35%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 6.3g 31%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 122mg 40%
Sodium 223mg 9%
Potassium 946mg 27%
Total Carbohydrate 35.9g 11%
Dietary Fiber 12.2g 48%
Sugars 6.5g
Protein 23.2g 46%

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Moroccan Soup to Fill the Tummy

Recipe #385630 | 2¼ hours | 15 min prep | add private note
Annacia

By: Annacia
Aug 17, 2009

It's incredible hard for me to get lamb here so I made this soup using chicken and was very pleased with it. It's quite hearty and aside from being delicious it will keep you going for a long time.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Put the lamb, spices, butter, celery, onion, and parsley/cilantro in a large soup pot and stir over a low heat for 5 minutes.
  2. 2
    Add the tomato pieces, and continue cooking for 10-15 minutes.
  3. 3
    Salt lightly.
  4. 4
    Add the juice from the tomatoes, 7 cups of water, and the lentils.
  5. 5
    Bring to a boil, then reduce heat, partially cover, and simmer for 2 hours.
  6. 6
    When ready to serve, add the chickpeas and noodles and cook for 5 minutes.
  7. 7
    Then, with the soup at a steady simmer, stir the lemony eggs into the stock with a long wooden spoon.
  8. 8
    Continue stirring slowly, to create long egg strands and to thicken the soup.
  9. 9
    Season to taste. ladle into bowls and dust with cinnamon.
  10. 10
    Then there's always those little bowls of extra lemon juice for you inveterate sour pusses.

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Featured Reviews for This Recipe

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From: Lorrie in Montreal

On Sep 18, 2009

Made for Photo Tag. I had to adjust a couple of things but the outcome was still so delicious! I used chicken as you did but opted to not put chickpeas or the pasta.I just can't digest the chickpeas but I increased the lentils to 1 cup.I added some lemon juice which gives this a whole new flavour level. Highly recommended for being so flavourful and hearty.

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