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Nutrition Facts

Serving Size 1 (172g)

Recipe makes 6 servings

The following items or measurements are not included below:

chicken soup powder

Calories 163
Calories from Fat 90 (55%)
Amount Per Serving %DV
Total Fat 10.0g 15%
Saturated Fat 1.4g 6%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 5.4g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 36mg 1%
Potassium 458mg 13%
Total Carbohydrate 15.0g 4%
Dietary Fiber 3.7g 14%
Sugars 2.7g
Protein 6.2g 12%

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Moroccan Sea Bass

Recipe #366440 | 55 min | 15 min prep | add private note
scancan

By: scancan
Apr 17, 2009

Well you think sea bass is a weird frou frou dish and have no plans to ever make it but this recipe is about to change your mind! We had this dish made for us by a Moroccan friend of ours and it was so good I couldn't quite let anyone take my dish away. I had to get up and clear the table myself so I could have an excuse to enjoy it down to the last drop in the kitchen (it never happened of course because a Moroccan meal just gets better and better); this sauce is just delicious! Thank you Miri S.!

SERVES 6 (change servings and units)

Ingredients

  • 1 sea bass fillet, sliced into six portions
  • 1 whole head of garlic, cloves peeled and chopped
  • 1-2 potatoes, peeled and sliced very thinly
  • 2 carrots, sliced into thin rounds
  • 1 red bell pepper, chopped
  • 1-2 hot pepper, seeded and chopped (such as chili or jalapeno)
  • 2 tablespoons sweet red paprika (use very fresh and high quality)
  • 1 lemon, sliced into large rounds
  • 1 bunch fresh cilantro, chopped (do not use dried)
  • 1/4 cup oil
  • 2 1/2 tablespoons chicken soup powder (try to use Osem brand)
  • 1 cup fava beans (optional)
  • water

Directions

  1. 1
    Place fish in pot skin side down.
  2. 2
    Add remaining ingredients with water reaching level with the fish.
  3. 3
    Bring to a boil.
  4. 4
    Lower immediately and cook for 30-40 minutes (no longer) basting frequently.
  5. 5
    To serve remove skin and any possible bones left behind. Spoon plenty of sauce over the fish and serve warm.
  6. 6
    Enjoy!

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