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Nutrition Facts

Serving Size 1 (240g)

Recipe makes 4 servings

Calories 122
Calories from Fat 65 (53%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 1.0g 5%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 16mg 0%
Potassium 647mg 18%
Total Carbohydrate 13.9g 4%
Dietary Fiber 5.4g 21%
Sugars 4.5g
Protein 3.6g 7%

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Moroccan Okra Salad

Recipe #365223 | 35 min | 10 min prep | add private note
Buster's friend

By: Buster's friend
Apr 9, 2009

Found ths recipe & am stashing for when my garden begins its production of okra, maters & coriander in earnest around the end of June. Mmmm, ain't nothing better than a homegrown tomater...or okra...LOL.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Moroccan Okra Salad.
  2. 2
    Toast cumin and coriander seeds in a cast-iron or other skillet over low heat until fragrant, about 10 minutes.
  3. 3
    Put in a spice mill with paprika and pepper flakes. Grind until fine. Set aside. Put oil in a wok or other large skillet over medium-high heat. Add okra and stir-fry a few minutes.
  4. 4
    Add garlic and reserved spices, toss a minute, add tomatoes and salt and pepper to taste.
  5. 5
    Bring to a boil, lower heat, and cook, covered, about 10 minutes.
  6. 6
    Remove cover and cook another 5 to 10 minutes or until okra is just tender and most of the juices have evaporated. Remove from heat, add lemon juice, and stir in cilantro.
  7. 7
    Cool to room temperature, check and adjust seasonings, and serve.

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