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Nutrition Facts

Serving Size 1 (40g)

Recipe makes 2 servings

The following items or measurements are not included below:

2 lamb fillets

Calories 151
Calories from Fat 126 (83%)
Amount Per Serving %DV
Total Fat 14.1g 21%
Saturated Fat 1.9g 9%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 106mg 3%
Total Carbohydrate 7.3g 2%
Dietary Fiber 1.5g 5%
Sugars 2.7g
Protein 0.9g 1%

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Moroccan Lamb Fillet (Backstrap)

Recipe #378666 | 18 min | 8 min prep | add private note
The Flying Chef

By: The Flying Chef
Jun 24, 2009

This is very simple marinade to make and is wonderful with lamb served over couscous and topped with a mint yogurt. This works particularly well with a lamb fillet (backstrap) as it is one of the better cuts of lamb and comes out so juicy and tender. I marinated my lamb in the morning before work and cooked it in the evening, it is better if you can marinate at least a few hours to allow the flavours to come through. I made this with just 2 lamb fillets that were quite a good size but I think there would be enough marinade mix for 3, so I have listed 2-3 below. Prep time does not include marinating time.

SERVES 2 -3 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all the marinade ingredients in bowl, add lamb and turn to coat each fillet well. Marinade several hours in the fridge.
  2. 2
    Heat a little oil on a grill plate or fry pan, add lamb and cook each side until browned and cooked as desired. (mine were quite thick and it was about 4-5 Min's a side to get a nice pink center.).
  3. 3
    Remove lamb from heat and allow to rest 5 Min's, slice thickly and serve.
  4. 4
    Serve lamb over couscous with a mint yogurt sauce.

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Featured Reviews for This Recipe

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From: djmastermum

On Oct 1, 2009

This is what I call real food. Bursting with flavour, and so simple too. Only difference to the recipe I made was to use fresh ginger and parsely and lamb chops not a fillet. This is a great recipe, try it yourself and be impressed! Made for Aus/Nz recipe swap #32

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