1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (265g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon seasoning |
||
| Calories 311 | ||
| Calories from Fat 32 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 188mg | 7% | |
| Potassium 848mg | 24% | |
| Total Carbohydrate 34.2g | 11% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 20.6g | ||
| Protein 37.5g | 74% | |
SERVES 4
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From: Chef #1336895
On Jul 27, 2009
Little on the hot side for the average person but we were used to it. I added a shredded zuccini and added a little more broth so I'd have more to put on my couscous. You couldn't even taste the zuccini so it doesn't alter the taste at all yet adds a vegie to the meal. Great addition to my cookbook.
From: ellie_
On Jun 10, 2009
I made the crockpot version, but added some spinach on top of everything in the crockpot--so it was more like soup. I also skipped the oil - without any problems. Thanks for sharing!
From: mightyro_cooking4u
On Sep 12, 2009
This was wonderful. I used dried apricots instead od raisins and prunes because I didn't have any, but it still was great. Made for Newest zaar.
From: mabwocky
On Aug 8, 2009
This was wonderful! I accidently put in 1 tablespoon instead of 1 teaspoon of turmeric, but it turned out great. The raisins and prunes make it fantastic. I recommend thigh meat for even more flavor...
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