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Nutrition Facts

Serving Size 1 (265g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon seasoning

Calories 311
Calories from Fat 32 (10%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 188mg 7%
Potassium 848mg 24%
Total Carbohydrate 34.2g 11%
Dietary Fiber 3.9g 15%
Sugars 20.6g
Protein 37.5g 74%

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Moroccan Chicken: Made on Stove Top, Crock-Pot or Tangine

Recipe #375800 | 25 min | 5 min prep | add private note

By: BBCFan
Jun 4, 2009

Shopping at Ikea I bought a Tangine because it looked so cool! Don't worry, if you don't have one - you can just make this on the stove top. If you want it to be ready when you come home from work, just toss it into a crockpot (slow cooker) P.S. you can also make this with Lamb or Pork if you want to!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Super Easy:.
  2. 2
    Olive Oil in pan on high heat.
  3. 3
    Add chopped onions and sautee a little.
  4. 4
    Add chicken.
  5. 5
    Mix a bit.
  6. 6
    Reduce heat and add all the spices and mix a little.
  7. 7
    Count to 60 so let the spices warm up a little.
  8. 8
    After 1 minute has passed, add chicken stock, prunes and rasins and stir a bit.
  9. 9
    Cover and simmer for about 15 minutes.
  10. 10
    Uncover, stir a bit again and simmer another 5 minutes until the stock has reduced a bit and it's not so runny.
  11. 11
    If you are using couscous, put the cous cous on a serving plate first then pour this chicken dish over the couscous which will absorb any loose liquid.
  12. 12
    ----------------------------------------------------------------------------------------------------.
  13. 13
    If using a crockpot (slowcooker).
  14. 14
    Dump everything in the same order as above: oil, onions, chicken, then spices, fruit, cover with stock and slow cook for anywhere from 4 hours to no more than 10. The longer it cooks, the better it will be - but it WILL dry out after 10 hours unless you a little extra chicken stock.
  15. 15
    Side Dish ideas:.
  16. 16
    Polenta.
  17. 17
    couscous.
  18. 18
    Orzo.
  19. 19
    pasta.
  20. 20
    or just by its self.
  21. 21
    Enjoy!

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Featured Reviews for This Recipe

From: Chef #1336895

On Jul 27, 2009

Little on the hot side for the average person but we were used to it. I added a shredded zuccini and added a little more broth so I'd have more to put on my couscous. You couldn't even taste the zuccini so it doesn't alter the taste at all yet adds a vegie to the meal. Great addition to my cookbook.

0 people found this review helpful

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  • From: ellie_

    On Jun 10, 2009

    I made the crockpot version, but added some spinach on top of everything in the crockpot--so it was more like soup. I also skipped the oil - without any problems. Thanks for sharing!

    0 people found this review helpful

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    From: mightyro_cooking4u

    On Sep 12, 2009

    This was wonderful. I used dried apricots instead od raisins and prunes because I didn't have any, but it still was great. Made for Newest zaar.

    1 person found this review helpful

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  • From: mabwocky

    On Aug 8, 2009

    This was wonderful! I accidently put in 1 tablespoon instead of 1 teaspoon of turmeric, but it turned out great. The raisins and prunes make it fantastic. I recommend thigh meat for even more flavor...

    1 person found this review helpful

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  • Read all 4 reviews

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