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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (574g) Recipe makes 4 servings The following items or measurements are not included below: 2 teaspoons lime zest caribbean jerk seasoning Thai peppers |
||
| Calories 916 | ||
| Calories from Fat 430 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 47.8g | 73% | |
| Saturated Fat 20.4g | 101% | |
| Monounsaturated Fat 15.0g | ||
| Polyunsaturated Fat 9.7g | ||
| Trans Fat 0.1g | ||
| Cholesterol 68mg | 22% | |
| Sodium 1235mg | 51% | |
| Potassium 1271mg | 36% | |
| Total Carbohydrate 87.2g | 29% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 25.3g | ||
| Protein 36.7g | 73% | |
SERVES 4
From: DOC Jan
On Jul 6, 2009
This dish was fantastic! My only challenge was the rice. Normally rice is 2/1 water to rice. This recipe was 2.5/1 and it took forever to cook and then came out mushy but delicious. The chicken was flavorful (I made my own jerk) and the overall combination of flavors and textures was very satisfying. Next time I will thicken the Lime Coconut sauce.
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