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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (281g) Recipe makes 1 servings The following items or measurements are not included below: whey protein espresso granules agave syrup |
||
| Calories 168 | ||
| Calories from Fat 40 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 170mg | 7% | |
| Potassium 548mg | 15% | |
| Total Carbohydrate 15.8g | 5% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.6g | ||
| Protein 13.3g | 26% | |
Mocca Protein Shake
By: Mia in Germany
Jul 10, 2009
Creamy coffee goodness 
Feel free to substitute milk with soy milk and ricotta with silken tofu.
The whey protein I use is microfiltrated neutral whey protein, which doesn't contain lactose and makes shakes wonderfully fluffy. But of course you can use every kind of protein powder you like.
As a sweetener I use brown rice syrup but will suggest agave syrup. Use whatever sweetener you like best.
SERVES 1 , 1 cup
Ingredients
- 1 cup skim milk
- 2 tablespoons ricotta cheese
- 1 scoop whey protein
- 1 teaspoon instant coffee, or
- 1 teaspoon espresso granules
- 1 teaspoon agave syrup
- 1 teaspoon vanilla extract
Directions
1
Put all ingredients in a blender and blend well.2
Enjoy!
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- Course > Beverages > Shakes
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 15 mins
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