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Nutrition Facts

Serving Size 1 (169g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 156
Calories from Fat 11 (7%)
Amount Per Serving %DV
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Potassium 562mg 16%
Total Carbohydrate 30.2g 10%
Dietary Fiber 6.6g 26%
Sugars 6.5g
Protein 9.0g 17%

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Mixed Pepper and Lentil Curry

Recipe #395779 | 35 min | 10 min prep | add private note
English_Rose

By: English_Rose
Oct 21, 2009

This simple curry can be liquidized and thinned down with extra vegetable stock to make a tasty soup.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a large non-stick pan and dry fry the onions and garlic for 1-2 mins until soft.
  2. 2
    Add the peppers and curry powder and cook for a further minute.
  3. 3
    Add the remaining ingredients and simmer gently for 20 minutes until the lentils are cooked, topping up with a little extra vegetable stock if required.
  4. 4
    Serve.

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