No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (349g) Recipe makes 1 servings
Calories 233
Calories from Fat 8		(3%)
Amount Per Serving		%DV
	Total Fat 0.9g	1%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 31mg		1%
Potassium 624mg		17%
Total Carbohydrate 59.4g		19%
	Dietary Fiber 7.9g	31%
	Sugars 46.0g
Protein 3.6g		7%
detailed view... how is this calculated?

Mixed Fruit and Spinach Smoothie

Recipe #366991 | 6 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Brooke the Cook in WI
Apr 20, 2009

Oh come on, try it, you'll like it!

SERVES 1 (change servings and units)

Ingredients

1/2 banana
1/3-1/2 cup frozen blueberries
1/3-1/2 cup frozen blackberrie
1/4-1/2 cup frozen spinach, large pieces broken up
1/2 cup pineapple chunks in juice (tidbits or crushed pineapple would work just as well, if not better)

Directions

1
Throw everything in the blender and puree until smooth. You might need to add additional pineapple juice or a tiny bit of water if you like to use a straw! I usually use a spoon to eat mine.

Questions about this recipe?

Featured Reviews for This Recipe

From: Chef1MOM~Connie

On Jun 11, 2009

WOW and double WOW! Who would have guessed that spnach in a smoothie drink would taste so good. I love berries and have fresh spinach from the garden that I diced up fine. I made for myself so had 2 of them 1 thick and then the other added some ice cubes to for outside and it thinned as it ice melted. REFRESHING! This will definitly be a regular morning drink for me. Made for ZWT5 Round 3

0 people found this review helpful

Was this review helpful to you? YES | NO

From: bluemoon downunder

On Apr 27, 2009

WOW! Talk about nectar from the gods! That I thoroughly enjoyed this as my breakfast-on-the-run this morning is such an understatement: I absolutely LOVED it. I love berries and spinach but I would NEVER have thought to combine them! Sensational! The only thing I'll omit next time is the pineapple. Just not that keen on pineapple. Since I made this last night and transferred it to a Tupperware container, and didn't want it watery, I thoroughly thawed the berries and spinach, so I'll have to use another juice, and I'm thinking I'll try apple cider. And I'll probably add one of my favourite additions to smoothies: some sunflower seeds. Thank you so much for expanding my culinary horizons with this gem of a recipe, Brooke! Made for Newest Zaar Tag.