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Nutrition Facts

Serving Size 1 (328g)

Recipe makes 1 servings

The following items or measurements are not included below:

5 leaves fresh sage

Calories 301
Calories from Fat 173 (57%)
Amount Per Serving %DV
Total Fat 19.3g 29%
Saturated Fat 2.3g 11%
Monounsaturated Fat 7.9g
Polyunsaturated Fat 8.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Potassium 1100mg 31%
Total Carbohydrate 29.8g 9%
Dietary Fiber 12.6g 50%
Sugars 5.5g
Protein 9.7g 19%

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Misto Di Verdure Alla Salvia (Mixed Vegetables With Sage)

Recipe #365491 | 25 min | 5 min prep | add private note
Celticevergreen

By: Celticevergreen
Apr 12, 2009

When artichokes are unavailable, substitute high-fiber immune boosters like broccoli, beets, spinach, sweet potatoes or mushrooms.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Bring a medium saucepan of salted water to boil. Add Brussels sprouts, artichoke and carrot; boil for 5 minutes, then strain and pat dry with a paper towel. Halve Brussels sprouts.
  2. 2
    In a medium skillet, heat oil and sage over medium heat for 1 minute. Add blanched vegetables and cook, stirring occasionally, for 10 minutes.
  3. 3
    Remove from heat, add walnuts and stir to combine. Season with salt and pepper to taste. Serve warm.

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