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Nutrition Facts

Serving Size 1 (423g)

Recipe makes 4 servings

Calories 216
Calories from Fat 77 (35%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 2.0g 9%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 47mg 15%
Sodium 570mg 23%
Potassium 603mg 17%
Total Carbohydrate 22.8g 7%
Dietary Fiber 3.2g 12%
Sugars 13.5g
Protein 16.5g 33%

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Miso Tofu Sticks

Recipe #387895 | 1¼ hours | 1 hour prep | add private note

By: kumiko_aki
Aug 31, 2009

from coking japanese.

SERVES 4 (change servings and units)

Ingredients

Dressing

Directions

  1. 1
    sprinkle cucumber with salt and set aside for 20 minutes.
  2. 2
    place tofu in colander, put two plates on top of tofu and leave for 30 minutes to extract any moisture.
  3. 3
    place miso, mirin, sugar, rice vinegar, and 2 tbsp water in a saucepan and stir over low heat for 1 minutes till sugar dissolves.
  4. 4
    remove from heat and add egg yolk, whisking till glossy. cool slightly.
  5. 5
    cut tofu into thick sticks and put on baking tray.
  6. 6
    brush miso mixture over tofu and broil for 6 minutes each side till tofu is light golden.
  7. 7
    to make dressing put ingredients together and whisk. drizzle over tofu and serve.

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