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Nutrition Facts

Serving Size 1 (353g)

Recipe makes 4 servings

Calories 236
Calories from Fat 105 (44%)
Amount Per Serving %DV
Total Fat 11.7g 17%
Saturated Fat 1.6g 8%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3684mg 153%
Potassium 748mg 21%
Total Carbohydrate 30.7g 10%
Dietary Fiber 10.8g 43%
Sugars 8.4g
Protein 6.2g 12%

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Minted Eggplant Stacks With Red Pepper Bean Dip

Recipe #375188 | 25 min | 10 min prep
the_allergic_chef

By: the_allergic_chef
May 31, 2009

Sure to impress the pickiest, most health-concious of eaters alike. I am reliably informed by my younger sister that the bean dip also makes a fantastic healthy pasta sauce. Also, the addition of haloumi, feta or mozarella could add to the flavour. Roast tinned peppers also work and I buy pre-grilled frozen eggplant where possible..

SERVES 4 , 4 stacks (change servings and units)

Ingredients

Directions

  1. 1
    toss sliced eggplant in 2 tablespoons of olive oil and 1 1/2 tablespoons salt in a colinder. leave to stand for 10 minutes and then rinse.
  2. 2
    on a high heat, pan fry red peppers until soft and well cooked, put in a food processor with the beans and cumin. blend well.
  3. 3
    fry eggplant slices in remaining oil until slightly browned and grill in hot oven for 5 minutes.
  4. 4
    on a plate, layer eggplant slices, mint and oregano, around 3-4 slices high and serve with pepper dip and sprinkle with remaining salt.

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