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Nutrition Facts
Serving Size 1 (157g) Recipe makes 2 servings
Calories 336
Calories from Fat 249		(74%)
Amount Per Serving		%DV
	Total Fat 27.7g	42%
	Saturated Fat 24.4g	121%
	Monounsaturated Fat 1.2g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 25mg		1%
Potassium 551mg		15%
Total Carbohydrate 23.3g		7%
	Dietary Fiber 9.5g	38%
	Sugars 9.2g
Protein 4.9g		9%
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Mint Chutney

Recipe #365741 | 15 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Sara Kareem
Apr 13, 2009

A chutney / sauce / condiment freshly ground with coconut, mint leaves, tamarind, green chillies. Can be eaten with rice, khichdi, biriyani, bread, roti etc.

SERVES 2 -3 (change servings and units)

Ingredients

1 cup mint leaf
1 cup fresh grated coconut
2 teaspoons tamarind pulp
2-3 green chilies
1 onion (cut into pieces)
salt
water

Directions

1
Wash the mint leaves and keep aside.
2
In a mixer blender, add the grated coconut, green chillies, tamarind pulp with very little water (1 tbspn) and blend till the chillies are grated. Do not turn into a paste.
3
Now add the mint leaves, onion pieces, 1tbspn water and salt. Blend for just half a minute till the mint leaves are chopped and the onion pieces dissolve.
4
It is ready to be served. You can vary the quantity of the ingredients as you desire depending on how sour, spicy you want it to be.