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Nutrition Facts

Serving Size 1 (166g)

Recipe makes 4 servings

Calories 260
Calories from Fat 95 (36%)
Amount Per Serving %DV
Total Fat 10.6g 16%
Saturated Fat 2.2g 10%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 694mg 28%
Potassium 328mg 9%
Total Carbohydrate 9.1g 3%
Dietary Fiber 1.6g 6%
Sugars 1.7g
Protein 31.5g 62%

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Mini Tuna-Tofu-Miso Burgers

Recipe #377745 | 20 min | 10 min prep | add private note
dicentra

By: dicentra
Jun 18, 2009

I found this on a blog called the Angry Dome. Posting for safe keeping. OAMC??

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Smoosh all the ingredients together until thoroughly combined.
  2. 2
    Heat a little olive oil in a non-stick frying pan over medium heat. Form golf ball-sized balls of the tuna, and flatten into little patties.
  3. 3
    Fry until well-browned on each side. Drain on paper towels.

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