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Nutrition Facts

Serving Size 1 (726g)

Recipe makes 1 servings

Calories 646
Calories from Fat 274 (42%)
Amount Per Serving %DV
Total Fat 30.5g 46%
Saturated Fat 6.3g 31%
Monounsaturated Fat 17.6g
Polyunsaturated Fat 5.0g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 350mg 14%
Potassium 1932mg 55%
Total Carbohydrate 58.3g 19%
Dietary Fiber 10.1g 40%
Sugars 11.2g
Protein 38.0g 75%

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Mini Roast Chicken

Recipe #397998 | 45 min | 15 min prep | add private note
katew

By: katew
Nov 5, 2009

A one dish wonder to serve one

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Pre heat oven to 200 C.
  2. 2
    Place all slice vegies along with olives, garlic, juice and zest into a small baking dish.
  3. 3
    Pour over olive oil, toss till ingredients are well coated.
  4. 4
    Arrange chicken on top.
  5. 5
    Season to taste with salt and pepper.
  6. 6
    Place baking dish in oven.
  7. 7
    Cook 30 minutes till chicken is done and vegies are tender.

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Featured Reviews for This Recipe

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From: littlemafia

On Nov 10, 2009

Great dish for one! Sometimes there's only me and the little one and I don't need to cook much. There are some dishes that doesn't matter if I'm cooking for one or more it's still a lot of work. So this roast chicken was great for me! I liked the lemon in it and next time I'll try it with a chicken leg.

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