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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (278g) Recipe makes 4 servings The following items or measurements are not included below: mini sweet peppers |
||
| Calories 829 | ||
| Calories from Fat 504 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 56.0g | 86% | |
| Saturated Fat 21.1g | 105% | |
| Monounsaturated Fat 21.3g | ||
| Polyunsaturated Fat 10.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 134mg | 44% | |
| Sodium 1701mg | 70% | |
| Potassium 357mg | 10% | |
| Total Carbohydrate 54.8g | 18% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1.8g | ||
| Protein 27.2g | 54% | |
Ingredients
- 1 1/2 cups cooked spinach
- 1/4 cup cooked onion
- 4 mini sweet peppers
- 1/2 cup cooked mushroom
- 2 cups flour
- 3 teaspoons baking powder
- 1 teaspoon salt
- 2 tablespoons oil
- 115 g margarine
- 1 cup milk
- 1 egg
- 2 cups cheddar cheese
- 60 g feta cheese
Directions
1
Combine all ingredients.2
Place in muffin tins.3
Bake @ 180 C for 25-30 minutes.
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- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
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