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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (290g) Recipe makes 6 servings |
||
| Calories 447 | ||
| Calories from Fat 263 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.3g | 45% | |
| Saturated Fat 15.5g | 77% | |
| Monounsaturated Fat 9.2g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 405mg | 135% | |
| Sodium 1104mg | 46% | |
| Potassium 853mg | 24% | |
| Total Carbohydrate 19.3g | 6% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 3.0g | ||
| Protein 28.6g | 57% | |
Chicken With Tarragon, Garlic & Olives
Spinach Salad with Dried Cranberries, Walnuts and Pomegranate Vinaigrette
Sauteed Wild Mushrooms with Spinach
From: LaCasey
On Jul 1, 2009
These were amazing! Super easy and smelled so good in the oven. I actually used a mixture of parmesan and goat cheese. Thanks very much!
From: sapowell
On Oct 20, 2009
First time making quiche! They are very cute and delicious! I doubled the spinache and left out the broccoli and corn, did half cheddar and half parmesan cheese. Thansks for the receipe.
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