Mini Ham 'n' Cheese Frittatas

Ingredients

• 1/4 lb fully cooked lean ham, cubed
• 1 cup 2% cheddar cheese, shredded
• 6 eggs
• 4 egg whites
• 3 tablespoons minced chives
• 2 tablespoons nonfat milk
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Directions

1. 1

   Divide ham evenly among eight muffin cups coated with cooking spray; top with cheese.

2. 2

   In a large bowl, beat eggs and whites.

3. 3

   Beat in the chives, milk, salt and pepper. Pour over cheese, filling each muffin cup three-fourths full.

4. 4

   Bake at 375° for 22-25 minutes or until a knife inserted near the center comes out clean.

5. 5

   Carefully run a knife around edges to loosen; remove from pan.

6. 6

   Serve warm.