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Nutrition Facts

Serving Size 1 (424g)

Recipe makes 6 servings

Calories 527
Calories from Fat 205 (39%)
Amount Per Serving %DV
Total Fat 22.9g 35%
Saturated Fat 7.8g 38%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 3.0g
Trans Fat 0.7g
Cholesterol 60mg 20%
Sodium 96mg 4%
Potassium 1188mg 33%
Total Carbohydrate 48.5g 16%
Dietary Fiber 21.7g 86%
Sugars 6.1g
Protein 32.0g 63%

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Minestra Di Esau (Lentil Soup W. Meatballs)

Recipe #391675 | 3½ hours | 3 hours prep | add private note

By: Ilysse
Sep 24, 2009

Yummy soup, just in time for fall. From the cookbook Cucina Ebraica. This is a Jewish-Italian cookbook with great recipes. Prep time includes time for the lentils to soak.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Place the lentils in a bowl with water to cover and let soak for a few hours.
  2. 2
    Drain and place in a saucepan with the onions, carrots, celery, tomato puree, parsley, and enough water to cover by about 2 inches. This may be more or less than 4 cups. Use your best judgement.
  3. 3
    Bring to a boil, cover and reduce heat. Simmer until the lentils are tender; about 15 or 20 minutes.
  4. 4
    Meanwhile season the meat with salt and pepper and form into marble sized meatballs.
  5. 5
    Melt the fat in a pan and brown the balls on all sides.
  6. 6
    Add the meatballs and the fat from the pan to the soup and simmer until cooked through.
  7. 7
    Season to taste and serve in heated bowls.

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